Waverly Health Center is proud to offer a variety of health education classes and events. Please contact us with any questions by
email
or phone at 319-483-4021 (
classes
) or 319-483-4000 (
events
).
Upcoming Events
Please click on the
to see the class description.
September 3 - Defibrillator (ICD) Support Group
A support group is available for area residents who have an Implantable Cardioverter Defibrillator (ICD) and their family members. Waverly Health Center (WHC) hosts the free monthly support group. Meetings are held the first Friday of the month from 2 to 3 p.m. in the Carstensen-Gruben (CG) room at the health center. Participants should park in the orange parking lot and follow signs to the CG Room.
Upcoming dates and topics include:
September 3, 2010
- “Flu Vaccine” Guest speaker: Dixie Kramer, RN, WHC employee and patient safety
October 1, 2010
- Group discussion
November 5, 2010
- “Medications” Guest speaker: Alicia Kutzner, PharmD, WHC pharmacy
December 3, 2010
- Group discussion
January 7, 2011
- “Nutrition” Guest speaker: Wahneta Haywood, RD, LD, WHC nutrition therapy
February 4, 2011
- Group discussion
Community members who would like to learn more about the support group should contact Michelle Litterer, cardiac rehabilitation registered nurse, at (319) 483-4021.
September 7 - Stroke Support Group
Waverly Health Center (WHC) will host the monthly “Stronger After Stroke” support group on
Tuesday, September 7, from 6:30 to 8:30 p.m.
in Tendrils Rooftop Garden on the WHC campus.
The meeting will begin at 6:30 p.m. for individuals interested in gentle stretching, exercise and yoga. The presentation “Improving Personal Communication: When Roles Change,” will begin at 7 p.m.
Individuals who have had a stroke, no matter how long ago, and their caregivers are all welcome.
This event is free and open to the public. Participants should park in the Red Lot and enter through the Tendrils Rooftop Garden event entrance, located south of the Center Pharmacy drive-up. For more information, contact Jennifer Wolff at (319) 352-5644.
September 14 - Diabetes Support Group “Nu-Val™ Nutritional Scoring System.”
WAVERLY, Iowa—Waverly Health Center (WHC) will host a Diabetes Support Group on
Tuesday, September 14 from 7 to 8 p.m. at the Waverly Hy-Vee.
Join Monica Lursen, RD, LD, WHC nutrition therapy, and Hy-Vee staff to learn about the “Nu-Val™ Nutritional Scoring System.”
This program is part of the ongoing diabetes education outreach program offered by WHC. It is free and open to the public.
For more information on the Diabetes Education Program at WHC, contact Monica Lursen at (319) 352-4902 or visit www.WaverlyHealthCenter.org.
September 15 - Waverly Health Center Art & Craft Show
Waverly Health Center (WHC) will host a free arts and crafts show on
Wednesday, September 15 from 10 a.m. to 6 p.m.
in Tendrils Rooftop Garden on the WHC campus.
The event will feature the talent and creativity of WHC employees and their families including art, crafts, photography, pottery, quilts and more! Attendees should park in the Red Lot and enter through the Tendrils Rooftop Garden event entrance, located south of the Center Pharmacy drive-up.
This event is free and open to the public. Items at the event are not for sale. For more information, call (319) 483-1360.
September 20 - Girl Power (Girls Age 11-14)
Teens and preteens are at a critical stage in the development of strong core beliefs that promote healthy thinking, healthy choices, and positive self esteem. Come for an interactive and informative session on developing the kind of self talk that will give you the power to be and feel your best despite the challenges of the teen years.
This event will take place on
Monday, September 20th from 6:30 - 7:30 p.m.
in Tendrils Rooftop Garden on the Waverly Health Center campus.
Registration for this FREE event is required at (319) 483-1362.
Class space is limited.
September 24 - Community Health Screen
Waverly Health Center (WHC) is offering a community health screen on
Friday, September 24 from 7 to 9 a.m.
in the Women’s Clinic at WHC. Participants should park in the Orange parking lot and enter through the Orange entrance. No appointments are necessary. Results will be mailed to participants.
The following testing procedures will be available for minimal fees:
--
Health Screen, $15
, includes a diabetes screen, kidney function screen, liver enzymes and lipid profile.
--
Lipid Profile, $12
, measuring triglyceride, cholesterol, HDL and LDL.
--
Hemoglobin, $5
, iron level.
--
Prostate-Specific Antigen (PSA), $10
, early screening test for prostate cancer.
--
Body Composition testing, $5
, measuring percentage of body fat versus muscle mass.
--
Free Blood Pressure checks
Health Screen or Lipid Profile participants should fast for 12 hours prior to the testing and avoid caffeine products. Individuals who are fasting may have sips of water and take medications on normal schedule. Prostate cancer can often be found early by testing the amount of Prostate-Specific Antigen in a man’s blood. The PSA is one component in screening for prostate cancer; additional testing should be completed by primary care physicians. The American Cancer Society believes that health care professionals should offer a yearly prostate cancer screening to men, beginning at age 50. Men at high risk, such as African Americans and men who have a first-degree relative diagnosed with prostate cancer at an early age should begin testing at age 45.
The fee structure covers only the costs of the test processing. For more information about the screening, call (319) 352-4938.
September 25 - Best Dam Run 2010
The Waverly Exchange Club, in partnership with Waverly Health Center and The W, is sponsoring this year’s Best Dam Run on
Saturday, September 25
. The event consists of a 5K walk/run, an 8K run and free kids run. The event begins at 9 a.m. at the Waverly Civic Center and continues along the scenic Cedar River.
Participants will receive a run t-shirt, breakfast catered by Pizza Ranch and the opportunity to win medals individually or as a team. Early signup is recommended to ensure requested t-shirt size. Call Waverly Leisure Services at (319) 352-6263 with questions or e-mail cashmanb1@gmail.com.
Best Dam Run 2010 Brochure & Registration
Participants may pick up packets on Friday, September 24 from 6 to 8 p.m. or Saturday, September 25 from 6:45 to 8 a.m. at the Waverly Civic Center. All proceeds go to local Exchange Club causes which include Big Brothers/Big Sisters, Cedar Valley Food Bank, Cedar Valley Friends of the Family, United Way and other area charitable organizations.
October 11 - Anger Management for Boys (Ages 11-14)
Teens and preteens are at a critical stage in the development of coping skills that will promote positive behaviors rather than being pulled down by their “hot thoughts.” Join us for a hands-on session to learn how to create healthy ways to deal with anger. You will also learn approaches to help prevent the harmful results of uncontrolled anger.
This event will take place on
Monday, October 11th from 6:30 - 7:30 p.m.
in Tendrils Rooftop Garden on the Waverly Health Center campus.
Registration for this FREE event is required at (319) 483-1362.
Class space is limited.
November 8 - Child-Proofing Your Marriage
It is very common for couples to spend their child-rearing years caring for their children, often at the expense of their marriage. Join us to learn how to form strategies to avoid the pitfalls of growing apart.
This event will take place on
Monday, November 8th from 6:30 - 7:30 p.m.
in Tendrils Rooftop Garden on the Waverly Health Center campus.
Registration for this FREE event is required at (319) 483-1362.
Class space is limited.
December 6 - Grief and the Holidays
The holidays can be hard to navigate after the loss of a loved one. Join us to learn how to cope with your emotions and find ways to honor the memory of your loved one during the holiday season.
This event will take place on
Monday, November 8th from 6:30 - 7:30 p.m.
in Tendrils Rooftop Garden on the Waverly Health Center campus.
Registration for this FREE event is required at (319) 483-1362.
Class space is limited.
Health Education Classes
Please click on the
to see the class description.
Babysitting Class
The Wartburg-Waverly Sports and Wellness Center periodically offers babysitting classes.
Please call (319) 352-8311 to learn more.
The Wartburg-Waverly Sports and Wellness Center
Breastfeeding Class
Waverly Health Center (WHC) is offers a breastfeeding class once every 6 weeks on a Tuesday, from 6 to 8 p.m. in the Carstensen-Gruben Room on the WHC campus. Participants should park in the Orange parking lot and enter through the Orange entrance.
Certified Breastfeeding educators will review basic principles and what to expect when breastfeeding. Significant others are encouraged to attend.
The class is $10 and may be paid in advance at WHC’s registration desk or paid at the beginning of class. To register for the next scheduled session or to learn more, call the Birthing Center at (319) 352-4953.
Community CPR
Participants learn how to recognize a life-threatening emergency, how to provide basic life support and what to do in the case of an airway obstruction or choking. Community CPR training includes the necessary skills for adult, child and infant. Participants will receive a 2 year completion card upon successful completion of the skills and written exams.
Schedule:
Thursday, September 23, 2010
or
Monday, November 1, 2010
Time: 6:00 PM - 9:30 PM
Fee: $35.00 per person
Pre-registration and payment is required.
Please call Cardiac Rehabilitation at (319) 352-4985 to pre-register.
Click her to download a registration form
CPR for Healthcare Provider/Professional Rescuer
This class is intended for medically trained professionals requiring a healthcare provider BLS card. Class includes adult, child, infant and two person CPR, obstructed airway, use of barrier devices and introduction to the AED. Written and skills exam required. Participants will receive a 2 year completion card upon successful completion of the skills and written exams.
Schedule:
Tuesday, August 24th
OR
Tuesday, October 12th
Class is held from 8:00 a.m. - 12:00 p.m.
Fee: $45.00 per person new; $35.00 per person renewal
Pre-registration and payment is required.
Please call the Education department at (319) 352-4939 to pre-register.
Click here to download a registration form
Community CPR Review
This class is designed for a person who needs to renew his/her current CPR certification. Written and skills exam required. Participants will receive a 2 year completion card upon successful completion of the skills and written exams.
Schedule:
Monday, October 18, 2010
Time: 6:00 p.m. - 8:30 p.m.
Fee: $23.00 per person
Pre-registration and payment is required. You MUST show your current CPR card to the instructor to take this class.
Please call Cardiac Rehabilitation at (319) 352-4985 to pre-register.
Click here to download a registration form
Diabetes Self-Management Training - Group Class
This class requires a physician referral. It includes four educational group sessions that are offered over a single month and one hour of individual instruction.
The goal of this class is to assist people with type 2 diabetes to improve glucose control by learning self-management skills and risk reduction behaviors.
This class includes all 10 core content areas mandated by the American Diabetes Association for a recognized program and by the Iowa Department of Public Health for a certified program.
Schedule:
DSMT group classes are held monthly.
For more information, contact Monica Lursen, RD, LD
Phone: (319) 352-4902
First Aid
First Aid properly applied can save lives, reduce recovery time, and quite possibly mean the difference between temporary disability or lifelong disability for the victim. Program participants learn to recognize the signs and symptoms of injuries and sudden illness. Crucial information about how to deal with emergencies like shock, burns, strains, strokes, and seizures is shared. Participants will receive a 2 year completion card upon successful completion of the skills and written exams.
Schedule:
Thursday, October 7, 2010
or
Thursday, December 2, 2010
Time: 6:00 PM - 8:30 PM
Fee: $23.00 per person
Pre-registration and payment is required.
Please call Cardiac Rehabilitation at (319) 352-4985 to pre-register.
Click here to download a registration form
Senior Health Insurance Information Program (SHIIP)
WHC has partnered for the past three years with the State of Iowa to sponsor the Senior Health Insurance Information Program (SHIIP) for the Bremer County area. The SHIIP program now has five trained area volunteers who provide free-of-charge, one-on-one counseling and information to individuals with questions about Medicare, Medicare supplement insurance, long term care insurance and claim filings.
WHC SHIIP counselors are available to see anyone needing assistance with:
---Medicare eligibility and enrollment
---Medicare Part A & Part B benefit coverage and limitations
---Medicare supplement insurance plans
---Medicare Advantage plans
---Long-term care insurance plans
---Medicaid covered services and eligibility
---Medicare Part D prescription drug coverage
To make an appointment with a SHIIP counselor or for more information, please call WHC’s SHIIP phone line at (319) 483-1300.
Speakers’ Series & Health Education Resources
Please click on the following links for helpful health resources.
WHC Speakers Bureau
This service is free and our health professionals can present on a variety of health-related topics.
Click here for more information about our speakers bureau.
Call (319) 483-1360 to schedule a member of Waverly Health Center’s Speakers Bureau to present at your next church group, community organization or business meeting!
August 2010
Download the Presentation:
The Effect of Exercise on Osteoporosis
Medications for the Prevention and Treatment of Osteoporosis
Risk Evaluation for Osteoporosis
Exercises for Osteoporosis
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Waverly Health Center - 312 9th Street SW - Waverly, IA 50677 - (319) 352-4120
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